According to White, Rice Krispies are a solid pre-workout snack choice because of what’s in them.netspend all access contact number While the ingredients in Rice Krispies Treats - specifically puffed rice cereal and marshmallow - are a great boost of simple carbohydrates, Manaker says exercise enthusiasts who aren’t into sweet snacks can get the same effects by eating a slice of white toast or other simple carbohydrate-rich foods. Lauren Manaker, a registered dietitian, says it's been shown that eating carbohydrates three to four hours before a workout enhances both endurance and exercise performance.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |